Why is my State Pension not increasing by the right amount?
03 July 2025
Question by Pat
Can you please advise me why I am only getting a 1.4% increase to my State Pension? Not the 4.1% I expected.
Answered by Tanya Laing
Without knowing your full circumstances, I can only hazard a guess, but there are three common reasons why your State Pension increase may be lower than expected.
First, you might have been contracted out. If you were part of a workplace pension scheme that was contracted out of the additional State Pension, such as SERPS or S2P, before 2016, you would have paid lower National Insurance contributions. In exchange, you are likely receiving a lower State Pension. A deduction called the Contracted-Out Pension Equivalent is applied, and this part does not benefit from triple lock increases.
Second, you may have a protected payment. When the new State Pension system was introduced in 2016, your entitlement was calculated based on your National Insurance record under both the old and new rules. If you were due more than the full flat-rate pension, the extra was added as a protected payment. This part of your pension increases in line with CPI inflation only, rather than by the triple lock.
Third, you could be living overseas. If you are receiving your State Pension while living abroad, whether it increases each year depends on where you live. In some countries, the UK does not have a reciprocal agreement, so your pension is frozen at the amount you first received. That means no annual increases at all.
The best way to understand what applies to you is to contact HMRC. They can provide a full explanation of how your pension increase was calculated.
Answered by

Tanya Laing
Chartered Financial Planner
I want to get people talking more comfortably and openly about money. Debunking that thought that ‘I don’t understand finance’ is my passion. I enjoy talking to people and understanding their story - because it is this individual story that is the foundation of financial advice. Oh, and also – no jargon. Just a friendly, collaborative approach to give more confidence, clarity and peace of mind to your personal finances.